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April 2008 eNewsletter

 

April Fools! Dance News from

Adventures In Dance April April 2008
In This Issue
Havilah heads to Hawaii
Upcomming events
Where in Frank-e
Begin your Adventure!
Dying to Dance?
No Fooling! Group classes
Tango improves balance
Pratice Parties!

Practice Parties
Thursdays 8-9pm
$5 per person
Jam with us as we spin those CD's with your  favorite tunes to practice all of your dancing to.

Friday March 28 9-11pm

$8 Per Person Prior to Friday
$10 per person at the door
Live DJ,!
Singles & Couples Welcome!
Lessons and mixers!

Friday April 25 9-11pm
$8 Per Person Prior to Friday
$10 per person at the door
Live soloist!
Singles & Couples Welcome!
Lessons and mixers!

Take note!
We have discontinued our Saturday dances. Come and play on Fridays!
uick Links
 
Havilah Heads to Hawaii
 
Come wish Havilah stairwell at our Final Friday dance this Friday March 28th from 9-11pm. Havilah is heading off to Hawaii to study at a film school. We will be looking forward to her return in 3 months, sometime in July.
 
In the mean time say welcome to our new members, Stewart and Alex. You will be seeing more of them soon.
 
 
Contact Info

Holly Collins

Adventures In Dance

in the Woodlawn Center

1500 W. Littleton Blvd. #123

Littleton Co. 80120

720-276-0562

www.adventuresindance.com

 

 
 
 
Upcomming Events!
 
  • Sat. April 12, Dying to Dance
  • Thursday May 1 LOST (ladies only Sample tour, 4-8pm downtown littleton
  • Sautday June 14 6-11pm wild on littleton Block party
  • June 20-22 Colorado Star ball
  • July 13 Bastille day at Ja ja bistro!
 
 
 
 
 
 
Where is Frankie?

Michaels Italian BIstro And Brewery 5798 S Rapp St
Littleton, CO 80120

Thursday the 17th and the 24th of April.

Other music and Dance in Littleton

Fat Frog, 2530 W. Main St. Littleton, CO 80120  

Featuring the Cottonwood Club after 8pm, March 14th

 Begin your  dance adventure today! 
 We can transport you to exciting lands through the art of dance, without ever leaving Littleton. Plan your dance adventure today! 
  Murder and mystery in distant Denver coming to you April 12.  Be sure to check out Dying to dance, a showcase dinner mystery. Tickets are limited so read below and reserve yours today!
  So many cultures have contributed to so many exciting dances.  travel south of the border to Argentina, Cuba in the Latin classes, or just get down with club dances. Be sure to check out the group class lists for the latest on what we are planning for this month.
  Remember practice makes perfect, and we have the perfect place to practice for you. Look into our regular practices, and our monthly theme dances. Or just check  out our local listing section to see who is playing in town this month.
Get Healthy, dance tango! We have the latest study on the health benefits of tango below. Then apply this study in our tango classes!
Thank you for taking time out of your busy day to read our news. Remember, the greatest compliment is a referral. We have a surprise at the end of this publication for those of you who take advantage of a good word.
Dance with happy feet!
 
Holly Collins
Dying to Dance?
 
Join Adventures in Dance for its showcase adventure of a lifetime!
 
Adventures In Dance is hosting a showcase and dinner Mystery on Saturday April 12. Dancers and spectators are invited to join us in a Victorian manor for and exciting afternoon of student routines. then as the sun sets we will social dance as suspects show up, then move the party to the rafters for dinner, and someone will not make it to the end of dessert. Once the mystery has been solved, we we will dance until 11 pm. Tickets start at $60 per person. Call and purchase yours today and have the location revealed to you! 720-276-0562, space is limited
No fooling! April Group Classes!
 

Youth Dance Squad! Mondays 6 PM
For youth 7-14yrs old, Dancing Solo and with a partner to explore exciting dances & how to move.


Cardio Latino! Mondays 7 PM

 Get off the treadmill and feel the heat with the latest Latin moves to the hottest salsa beats in town! Solo all your favorite moves as you feel the burn with Cuban motion and Brazilian hips! Be prepared to sweat with this blast through all the Latin dances with non stop movement! Good for any and everyone!


Club Dances! Wednesdays 8 pm 
Swing in and learn the elements of West coast Swing & Lindy hop swing! West coast swing grew up out of the blues music, and the need in the 1940's to dance in a narrow slot.LIndy hop started in the Savoy Ballroom in Harlem in 1926. Fun and flirty dances!


Beginning Ballroom, Thursdays 7 PM
Travel to Argentina with the Tango for April! The Tango originated in the bordellos of Buenos Aires, Argentina before going underground to France before returning to Argentina with Evita.   It is known for quick staccato moves and swiveling actions.  We will focus monthly on a different smooth dance like Foxtrot, Viennese Waltz, Tango, Waltz, Quickstep and Peabody


Formation Performance Team Thursdays 7PM

working on show routines for various events. Call to audition.
 

Beginning Salsa  & More. Fridays 7 PM
Learn the fundamental patterns and styling done in Salsa clubs! Feel the heat of all the Salsa rhythms including Salsa, Samba, Cha Cha, and Merengue, Rumba styles. romantic Rumba and the sexy salsa. Rumba started as an African dance, and became a seductive courtship dance. Salsa began as a spicy Cuban dance originating at the end of WW2. It's hot moves and spicy rhythms get you to pick up your feet!

 

Salsa & More! Fridays 8 PM.
Building on the basics then you will then learn the more intricate styling and variations to all the Salsa dances. April will feature the Cheeky Cha cha beat! this dance originated in the 1950's as a mixture of swing and mambo!


Group class Rates:$12.50 per person to drop in, or purchase a punch card 10 punches for $100

 Tango Improves Balance,

& mobility in patients with Parkinson's disease

By Beth Miller

Jan. 30, 2008 -- Patients with Parkinson's disease who took part in regular tango dance classes for 20 sessions showed significant improvements in balance and mobility when compared to patients who did conventional exercise, a new study by researchers at Washington University School of Medic Researchers Gammon M. Earhart, Ph.D., assistant professor of physical therapy, and Madeleine E. Hackney, a predoctoral trainee in movement science, compared the effects of Argentine tango dance classes to exercise classes on functional mobility in 19 patients with Parkinson's disease. The participants in the dance program showed significant improvement in several standard tests for patients with Parkinson's disease - the Unified Parkinson's Disease Rating Scale (UP-DRS) and the Berg Balance Scale.

Results appeared in the December 2007 issue of the Journal of Neurologic Physical Therapy.

Parkinson's disease is a disorder that affects nerve cells in a part of the brain that controls muscle movement. The nerve cells that make the neurotransmitter dopamine die or do not work properly, resulting in trembling of hands, arms, legs, jaw and face; stiffness of the arms, legs and trunk; slowness of movement and poor balance and coordination. Patients are also at greater risk for falls or freezing, the slowing or stopping of movement while walking.

The researchers randomly assigned 19 patients with Parkinson's disease to 20 one-hour sessions of tango dancing or group strength and flexibility exercise designed for patients with Parkinson's and the elderly. Each patient was assessed prior to starting the dance or exercise and after completing the sessions. All were similar in age and stage of Parkinson's disease.

The tango dance sessions included stretching, balance exercises, tango-style walking, footwork patterns, experimenting with timing of steps to music and dancing with and without a partner. The exercise classes included 40 minutes of seated exercise followed by standing exercises supported by a chair and core strengthening and stretching.

The participants in both groups showed significant improvement in the Unified Parkinson's Disease Rating Scale Motor Subscale 3, which measures overall disease severity with respect to movement. The tango participants showed much improvement on the Berg Balance Scale, which measures balance in a variety of positions, while the improvements in participants in the exercise group were not as pronounced. In addition, the participants in the tango group showed a trend toward improvement in the Timed Up and Go (TUG) test, which tests functional mobility rising from a chair, walking a short distance, turning and returning to the chair.

"Given these preliminary results, we think that tango is feasible for individuals with Parkinson's disease and may be an appropriate and effective form of group exercise for individuals with Parkinson's," Earhart said. "Although some participants were initially skeptical because they hadn't danced in years or thought they couldn't because of the disease, this study shows that dance can improve functional mobility."

The researchers said that while dance in general may be beneficial for patients with Parkinson's disease, tango uses several aspects of movement that my be especially relevant for these patients including dynamic balance, turning, initiation of movement, moving at a variety of speeds and walking backward.

"This type of therapy looks to be superior than what is currently offered," Hackney said. "The quality of life improved in these patients because of the social aspect of the dancing."

Earhart and Hackney said this is the first study of this type to systematically investigate and compare the effects of tango and strength/flexibility exercises and functional mobility in patients with Parkinson's and that further studies with larger groups of patients are needed to confirm their observations.

Hackney ME, Kantorovich S, Levin R, Earhart GM. Effects of tango on functional mobility in Parkinson's disease: A Preliminary Study. Journal of Neurological Physical Therapy, Vol. 31, December 2007.

Funding from the Marian Chace Foundation and the American Parkinson Disease Association supported this research.

Washington University School of Medicine's 2,100 employed and volunteer faculty physicians also are the medical staff of Barnes-Jewish and St. Louis Children's hospitals. The School of Medicine is one of the leading medical research, teaching and patient care institutions in the nation, currently ranked fourth in the nation by U.S. News & World Report. Through its affiliations with Barnes-Jewish and St. Louis Children's hospitals, the School of Medicine is linked to BJC HealthCare

ine in St. Louis shows.

 
Thank you for your continued support!
Questions or Comments,
Call 720-276-0562

in the Woodlawn Shopping Center
Littleton, Colorado 80120
 
Refer a friend
 
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Refer a friend for our
New student special
 
only $35 for one or 2 people,
two 25 min private sessions by appointment,
one group session and one practice session!
Ask them to Call today to reserve their space
720-276-0562
Once they come in, you will receive one Mystery gift!
Offer Expires: April 30